Glutamine Peptide
I have a question about Arginine?
I lift weights almost everyday, and I take whey protein. The protein that I take has 466 mg’s of Arginine and 1,476 grams of Lysine.
I just picked up some pump fuel by elite sports line (creatine) and it says that it has: L-Arginine, Arginine Alpha-Ketogluterate, Ornithine Alpha-Ketogluterate, L-glutamine, L-glutamine Peptide, L-glutamine apha Ketogluterate, Taurine……..after all of these listings, it just says 4 grams.
Now is it safe to have that much arginine compared to lysine? I have had one outbreak my entire life and I am more than terrified of having another one.
NOTE: I would like to be able to take the creatine and protein together.
Some nutrition scientists advise that supplementation of L-arginine and lysine may have mutually negating effects such that the benefits of neither are full expressed. Other experts, however, recommend “stacking” (taking more than individual Amino Acid supplements at the same time) to boost their effects, such as arginine and lysine supplements taken together to amplify the effects of both, for example: reportedly increasing HGH release by four times that of arginine alone. Another researcher suggests supplementation of dietary amino acids should be based on the combination of L-arginine, L-lysine, and L-ornithine to stimulate HGH production. Some doctors who study this say the optimal oral daily supplementation of amino acids should include 2 grams arginine plus 2 grams ornithine plus1 gram lysine plus 1 gram glutamine. Further studies are required to determine optimal dosages and combinations of dosages.
To achieve greatest effectiveness as an HGH releaser, L-arginine should be consumed on an empty stomach at bedtime. HGH release occurs 30-60 minutes after falling asleep, and also during and just following vigorous exercise.
Arginine HCl during training for athlete weighing
171-220 lbs.
4-10 hours training per week 9 grams
11-17 hours training per week 12 grams
18-24 hours training per week 15 grams
Above 24 hours training per week 18 grams
Hope this helps
Glutamine Peptide™ by GAT
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